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A quick, evidence-informed habit check (18 questions) with an actionable Quick Win. Healthier Life — Habit Quick Check A science-based lifestyle habits self-check, built for real life Health advice is everywhere—but most people don’t need more information. They need clarity, simplicity, and habits that actually fit their day. Healthier Life — Habit Quick Check is a short, evidence-informed self-assessment that helps you understand how your daily habits align with what science consistently supports for long-term health and well-being. This tool is not a diagnosis and not medical advice. It’s a practical, educational check designed to help you see what’s working, what’s holding you back, and what small step matters most right now. What this extension does In 2–3 minutes, the Habit Quick Check helps you: • Review your daily habits across key lifestyle areas • Identify strengths and priority gaps • Get one clear, actionable “Quick Win” you can apply immediately • Understand your habits without guilt, pressure, or perfectionism The quiz is dynamic and lightweight, showing 18 short questions per session, drawn from a larger evidence-based question set. This keeps it fast, fresh, and easy to repeat over time. Habit areas covered The questions are grounded in public-health and behavioral science principles and focus on habits that consistently influence health and daily function, including: • Sleep quality and consistency • Physical activity and movement during the day • Eating patterns (not dieting or calorie counting) • Hydration habits • Stress recovery and mental “downshifting” • Desk posture and pain-prevention habits • Hygiene and illness-prevention behaviors • Prevention and health maintenance habits • Habit consistency and recovery after missed days Each area is assessed gently, focusing on patterns, not single “good” or “bad” days. How results work After completing the quiz, you’ll see: • An overall Habit Alignment Score • Clear feedback on what’s supporting you • One priority habit area to focus on • A simple Quick Win—the smallest effective action that still counts The goal isn’t to do everything. The goal is to do what works, consistently. Designed for real people, not perfect routines This extension is built around a simple idea: Health improves through small, repeatable habits—not extreme plans. You won’t find: ✗ Medical diagnoses ✗ Fear-based messages ✗ Guilt, shame, or “all-or-nothing” rules ✗ Unrealistic routines that collapse under stress You will find: ✓ Practical guidance ✓ Busy-day-friendly habits ✓ Science-aligned logic ✓ Encouragement to restart, not quit Optional habit coaching (user-requested only) If you choose, you may request habit improvement guidance based on your quiz answers. This is: • Fully optional • User-initiated only • Educational and non-medical No results are sent anywhere unless you explicitly ask for guidance. Built on evidence, explained simply Healthier Life — Habit Quick Check is based on the same evidence-informed framework used in the book Healthier Habits, Healthier Life by Dr Mohammed Qassime. The focus is on: • Habit science • Preventive health principles • Functional outcomes like energy, focus, and daily capacity • Sustainability over intensity Who this is for This extension is especially useful if you: • Want to be healthier but feel overwhelmed by advice • Have a busy, desk-based, or mentally demanding routine • Have tried “perfect plans” and burned out • Prefer calm, practical guidance over hype • Want to improve habits without turning health into a full-time job Privacy & ethics • No diagnosis • No automatic data sharing • No selling of personal data • Clear consent for any optional features Your habits are your business. This tool exists to support—not judge. A quiet starting point You don’t need a new personality. You don’t need extreme discipline. You don’t need to change everything at once. You need one clear next step that fits your life. Healthier Life — Habit Quick Check helps you find it.